Showing posts with label slow down. Show all posts
Showing posts with label slow down. Show all posts

Saturday, February 11, 2017

Watching You

I've watched you.

You smoothing tablecloths across MOPS tables with your kids latched on to a leg or perched on your right hip. You carrying egg bakes in one hand and round-faced, red-cheeked toddlers in the other, welcoming new moms with warm smiles.
Photo Credit:Flickr user Elvis Kennedy, under permission of Creative Commons cc license

I've watched you in church hallways, in doctor's offices, in YMCA lobbies, and in homes full of loved ones. You as you stare deep into the fridge and whip up a meal from what's there for your hungry crew. You who trade words in gentle authoritative reply to your growing willowy kids' attitude. You who smooth small foreheads and care for older parents, who help with homework, and who tame a wild home.

Sleeting ice balls pelt the dark bedroom windows one morning this week, waking us before six a.m. slumber pulled us under again.

Snow flakes fall silently later as Daniel and I sound out phonics and read stories of dogs and bugs and logs. All week, we've slipped across frozen boot-treads in the ice that look like trilobites in the driveway.

After the joy of meeting moms at Waconia MOPS January 27th, at Sauk Rapids Moms-Next on February 2nd, Woodbury Lutheran Church MOPS on February 6th, and Salem Covenant Church MOPS Friday, I relished times at home with my family too.

Daniel sniffed. Blowing his nose into a white and blue handkerchief, he pulled the math book closer. At the sunny cherrywood table, I stretched legs out and sipped hot coffee.

Oily pots stacked high in the sink behind me. Yellow curried bowls stood in cock-eyed slant, resting one on top the other, shifting dangerously atop four plates. A metal cookie sheet took up most of the counter, and silverware splayed out greasy. Whew. Life can pile up so quickly, huh?

I turned my back on the kitchen, though, lifted coffee to my lips again and rubbed Daniel's tiny shoulders.

"It's nice to be back by you, bud. I'm glad to be home."

Mom, dads, grandmas, grandpas, friends? Your presence matters.

I know the dishes and laundry are piling up. (Don't even ask about the black swimsuit bottoms that doubled as underwear this week. The skinny black bows bulged under each jean hip pocket.)

For now, snuggle in. Take a moment longer, listen a few minutes more to the complicated Lego story  by the breathless boy beside you. Stop all else. Lean in. Savor.

When the snow stopped, school was done and Daniel was playing in another room. Clearing the sink, I lifted the metal faucet and hot water swirled in steaming. Bubbles shone iridescent. Music pulsed behind me, and I scrubbed, wiped, and restored order to my counters and kitchen.

Beef stew bubbled nearby, carrots and onions tumbling past celery. Turning it to simmer, I stole up behind my man and wrapped arms around his neck. Heads touching, we stood quiet, his face warm against mine.

"Thank you, God, for these people in my life, for moments to pause and see. Thank you for the beauty of watching people in all seasons of life lift and love, smooth and savor, bend and bring order." 

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Saturday, July 26, 2014

Slowing Summer Down & Speeding Up What Matters


Photo: Ron Doke, Creative Commons, cc license

Photo: Dennis Larsen, Creative Commons, cc license
Throaty Bryan Adams'-style singing drifts over from the church nearby. Flashy classic, sport, and muscle cars line up in rows, hoods propped open, motors gleaming at an annual summer car show. Live music streams past the aroma of grilled hot dogs, steaming metal in the sun, and aerosol spray cans.

"Soo, I sorta did my hair," my nineteen year old son texts me in droll nonchalance. I grin and ask for photos, already picturing red, green and blue dye on a temporary spiked hairdo from last year's car show.

My husband straps on sandals and holds the door open for our six year old. The door blows shut behind them as they walk to church too.

I'm grabbing my green water bottle and jumping into time with you, friends. The counter behind me is lined with half-done dishes, crimson watermelon slices in a bag, and last night's coffee press.

Can you smell the campfire? Wood smoke still emanates from my skin, hair, and clothing. Pony tails hang down my shoulders to rest on my chest, and can you feel it here with me? This slipping away of summer?

Thirty of us teens and adults piled up bikes in a friend's driveway and dropped sleeping bags in the yard for yesterday's Bike and Camp youth event. Bike riding, backyard volleyball, and cooking over a fire brings people together. Tin foil-wrapped packets of potatoes, carrots, and onions smoldered beside ground hamburger, and night fell before we pulled out the marshmallows and chocolate.

"Lord, give me a great love for these teens and for these people in my life," I asked him at one point, slipping quiet under a variegated green maple.

He does, and we all show love in different ways. Whether extrovert or introvert, no matter our personality styles, we slide into familiar ways of relating to the people around us. Some friends love the people around them by scraping eggs on a heavy skillet over smoking fires. Others shake dice in a cup game for hours, bluffing with a smirk; or start up dozens of conversations.

On top of blue trampolines while bouncing and ducking, or on wooden picnic benches beside the blueberry crumble bars, these one on one times with others are what God uses most often to grow deeper love within me for people. I love those chances to see into people's eyes, to hear their stories, and to get beyond the noise and busyness into greater depth.

Sunshine filters through fern-like branches outside now, and my husband and youngest son have returned. Noise commences. Highway hums whine into the distance, dissipating quickly, and a cardinal trills nearby.

Summer slips by, and our moments with the people in our lives flit by too. Grab today with me?

Thursday, January 30, 2014

What Sports Cars and Physics Can Teach Our Families


Photo credit: Maciek, Creative Commons, cc
Sizzling Latino music rumbas through a sunny south-facing living room. Creamy light bounces dazzlingly off white sculpted snow drifts outside to dribble across red pillows and dented couch cushions inside. Wind-carved ledges hang off the roof, drape the deck, and swoop grandly through our yard. Swing-set chains disappear unexpectedly into snow drifts, the seats hidden below.
Photo credit: Carl Wycoff, Creative Commons, cc
My teen age daughter swipes long side bangs off her face, clipping them back, as we calculate physics at the table. Acceleration is calculated by subtracting the initial velocity from the final velocity, divided by time. We lean closer to read the problem about a sports car that speeds from zero to 60 miles an hour in 3 seconds, and I notice how tall she is, my lanky daughter. Fifteen years old looks good on her. We groan despondently at the subject, but grudgingly fill in the equation. Velocity flies by going east for the sports car, and into the future for this woman beside me.

How do you nurture and build memories with your kids on a daily basis? In between dishes, laundry, and physics problems, we sculpt our days at blinding speeds. Dentist trips, part-time jobs, and family activities carve swaths through our weeks, and I don't want it to erode away.

We laughed as we punched numbers in the calculator about initial and final velocity, my daughter and I. It wasn't the math-filled science. We found humor in odd places, and giggled together. Stopping to hug between subjects, we grabbed her notebooks and sprawled across my bed to read her math lecture together. All too soon, the talk of fully simplifying algebraic fractions trailed off, and she disappeared downstairs.

Walking back into the main rooms, a To-Do list spirals long in my mind, toys scatter my floor, and dirty dishes lean hazardously on my counter.

"Mom, play Uno with me?" my petite five year old asks softly. Shiny red Spiderman decals curl off his shirt. Tiny shoulders wait expectantly.

Snow spirals glitteringly away out the window behind him, as the wind swipes more of it. An afternoon sun slants shadows long across my carpet, climbing further up the red pillows.

He waits still, eyeing the black cards on the floor.

"Sure, bud, let's play some Uno."

And the snow drifts high on my deck, resisting the wind.

Tuesday, June 18, 2013

How Not to Lose this Summer that's Slipping By

Under a massive blue sky, mammoth cotton clouds slide shadows across the deck and my pink skin. Motorcycles hum, birds sing, and a hot wind buffets sweaty skin.

How do you make a summer stretch long? In between the jobs, park play dates, garage sale fundraisers, summer camp carpools, and youth missions trip details, how does a family make sure to savor and slow down?

He splashes happily on slick wood slats now, smacking a soaking wet towel against deck floorboards, physics and fun combined. "Mom, can I have some more water please? I dumped it all out." Wet Spiderman underwear on a skinny four year old body battles shadows on the deck, as I run cool water into the metal bowl again.

In between the jobs, the games, and the phone calls, will you take time with me this summer to slow down? Slit and nibble hot spinach leaves from a sandy garden. Dance angry on gopher mounds with me. Plot mole murders. Grill burgers, transplant raspberries, invite friends over for home-made iced tea, and slip into swimsuits, hidden away on the deck, to nap under cottony clouds.

How do you slow down time? F. Diane Barth, a licensed clinical social worker, in her article "Can We Slow Down Time?" references neuropsychologists to state that "our brains are wired not only to recognize increments of time but also to have a certain kind of elasticity around how long any particular experience seems to last."

So how do we slow down time, and feel more relaxed this summer? Here are four things that help me.

1.) Intentionally carve out time to relax. Don't fill the calendar too full, and say no to some events.

2.) Make sure to do something every day that brings you joy. Whether it is gardening, biking, sunbathing, writing, reading, or having a friend over, commit to plan that into your days and weeks.

3.) Be fully present in every event. Don't dash from one event to the next, but slow yourself to see the people beside you. Pause, listen, and be there. (This is hard for me some days.)

4.) Breathe deeply and slowly. It is scientifically-proven to slow down our muscles, heart rates, and emotions.

My four-year old? He's in from the deck now. Plastic spoons, a metal bowl, and crumpled wet clothes are the only reminders from the deck that he was there.The puddles and splashes have evaporated and dried already in the time it took to write this and run him a warm bath. He plays happily now in his room, and the afternoon turns to suppertime.