Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Tuesday, March 8, 2016

What's Sidling Up Behind You?

The worry's been creeping in again.

Hunched over a library computer today in between carpool trips, I scrolled website pages, scribbled notes, and slipped into anxiety. I don't know about you but for me it can masquerade as proactiveness or "being prepared," yet the truth is more subtle. It's about control.

Photo Credit: Flickr user, DeSales University, Creative Commons cc license
Earlier, in between lunch and carpooling teens, I scrounged up my green corduroy shoes and headed out to the backyard. Above-high temperatures of sixty degrees in a Minnesota spring has left an entire state giddy. Crouching beside cedar mulch flowerbeds, I brushed brown soil off spiky green and white variegated crocus plants, their growth a gift in slow motion. Giant purple crocus blossoms will be next. Three chunky daffodil or tulip plants poked nubby green heads from behind an oregano plant, and my fingertips brushed them excitedly.

Sliding long metal pruning sheers from their plastic sheath, I sliced and crunched out last year's dead branches, making room for spring's new growth. Beneath a cascade of rumpled crisp leaves, I spied them: small round purple and olive-colored oregano leaves unfurled in the warm sun. Crushing the herb in my fingers, I raised my hand to smell the heady fragrance.

Several hours later, back from the carpooled class trip and the library research, I'm feeling out of sorts, grumpy, and unsettled. Do emotions hit you that way too? Sidling up from the rear, they are faceless and vague. I'm often unaware of their effect until I sense it in my shoulders or recognize it finally in the quiet tumult inside me.

Relaxing my shoulders, rounding them up and back in circles, I capture my thoughts too, which have been spiraling unnoticed inside. Images flash in my mind of the nubby new life sticking out of the ground. Growing taller each day, the sight of them brings bubbly joy to me because I know the beauty they pack. Brilliant purples, magentas, crimsons, creams, yellows, and oranges are folded just out of reach within clumpy green budding plants or hidden still under ground. I know they are coming, though.

Life surges. Beauty awaits. New growth hovers, and you have to linger to see them fully.

And these truths about our Artist God's ability and character crackle away last year's brush from within me too. Hope and peace sink in, and I repeat the truths of who he is. Remembering that changes take time, I'm eager to see what he's growing in me. And what he's growing in you.


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Friday, January 9, 2015

When Paris, America, and Worlds Collide

He's standing at the window, staring out through falling snow and I can see the worry biting deep into his lip. Shoulders hunched, he leans forehead against the cold third-story glass and peers across the street and down the block. Rising blue and silver in winter twilight, the French high school gazes back at him with darkened window rooms.

Photo: Peter Gutierrez, Creative Commons, cc license
"Hey," I slip up to him and rub my brother's back. "I'm sorry. I know it's scary. It'll be okay, though."

My words trail off, because nothing can fully unwind the twisting stomach knot of walking into a new school. Four moves in four years brought its own adventures and challenges, but this last move for my shy brother had sapped him. That winter 1991, he was tired of goodbyes and heart-weary at the work of starting new friendships.

We stand silent in his corner of the three-bedroom apartment our family shared that year in a snowy mountain hamlet of France, and my stomach churns and aches for my little brother. Freckles sprinkle against an anxious face, brown hair parted center, curling wispy and boyish mischief on the sides.

"Can I pray with you?" I wonder quiet, and he nods. Our words are calm, at ease talking to the unseen God who knows our names, our hearts, our lives, and who wasn't lost in the trans-Atlantic flights. The Creator speaks French, English, African Koinyeka and Dioula languages, and every breath's spoken word.

This memory has crept in to me this week, remembering that ache and the wrenching twisted stomach and, while my brother's story no longer winds nervous at a European window, I know that you and I have others that creep easily into our minds, curling up a tummy quiet. 

You and I, we have stories of our own, and stories that belong to family and friends close to us. Stories that are not ours to share publicly, but we can still lean heads into window panes beside them, stare down into the swirling snow below and whisper, "You are not alone. I see it too, and I am here." 

You are not alone. Your loved ones are not alone, France is not alone, and we hold an awesome privilege in our hands. We can stride into the throne room of the International God, and mouth our loved ones' names. He knows. He loves them even more than us, and he is still working.


Friday, June 27, 2014

Friendships that Linger over Lunch & Whisper in the Darkness



I pulled in behind her grey minivan, Shari stepping out from the driver's seat, arranging tin foil across a tiny platter of chocolate-dipped cookies.

"I didn't want to be the first one here," she laughed, and we walked up the driveway together.

Hugging our hostess, we stepped into two hours of conversation, camaraderie, and community. History piled high behind us as we poured countless glasses of raspberry iced tea and passed around a plate of sliced cucumbers, green peppers, and rich red tomatoes beside a ranch dipping sauce. 

Stretching across the rectangular wooden table, the five of us served each other from the bowl of Italian pasta salad and held out photographs of recent trips and a friend's baby grand-daughter. New parent eyes gleamed dewy in the close up photo of a young mom and dad with a pink-faced newborn. At the table, we lingered long at that photo, tracing their sweet faces and knowing that feeling of treasuring love.

My blonde-haired friend gracefully gathered plates around us as conversations ebbed and flowed, while our hostess brought out brownies.

"I have this coffee drink," she smiled, bring out a carton of cold sweetened mocha. We swirled the drink before pouring, sipping, and exclaiming.

We cheered each others' successes, sheepishly admitted areas we were working on, and laughed in safe affection. All too soon, it was time to go. I gathered my bag, hugged my friends, and slipped out early for an obligation.

Last night, something woke me and I lay in the dark. My mind whirred and clicked, gaining momentum, planning To Do lists, before it sidled over to tease and tangle out the quiet worries. "What if...?" and possibilities loomed.

God whispered silent in the night, cuing me to bedrock. I agreed, nodding quiet and taking a deep breath.

How did that verse go? I wondered. Something like, I will not concern myself with things too lofty for me to understand...but I have stilled and quieted my soul...

Other verses slipped in, old favorites, and I said them to myself, lying motionless on the bed, I wait for the Lord, my soul waits, and in his word I put my hope.

Wriggling my toes against the sheets, I gently stretched my legs, careful not to wake Mark. Breathing in and out, I spoke truth to myself.

And today as I pull my Bible close, those verses ring loudly again to me and leap off the page, repetitious truth that constructs a base for me. And suddenly I see the full context of those verses,

I do not concern myself with great matters or things too lofty for me to understand
But I have calmed and quieted myself;
I am like a weaned child with its mother,
like a weaned child I am content (Psalm 131:1b-2).

The last verse in a section I was studying clinched it, "...be their shepherd and carry them forever (Psalm 28:9b).

Our times with dear friends are gifts, and God's whispers in the dark are gifts, both from a God who carries us, calms us, and quiets us, like an infant in its parent's arms.



Wednesday, June 18, 2014

Where to Turn When Life Tumbles and Scrawls Red


Photo: StudioTempura, Creative Commons, cc license
It was the red crayon scribbled against his tiny head of summer blonde hair that got me.

I tried to make light of it. "Let's color purple on Morgan's head when we get home," I grinned conspiratorially to my five year old son, winking at him.

Red crayon marked in detailed measurements where the brain wave imaging scanners would be placed. Glenn, the electrode-attaching technician at the epilepsy center, picked up another long wire, detangling it from the rest, and affixed it with clear glue to my son's head.

"See this?" he asked Daniel, "This is gecko tape, made just like gecko toes, to stick to things without pulling hair afterwards." He laid a piece of light blue tape on the back of my son's hand, and spread its pair across an electrode.

Soon twenty-five wires rose spider-webbed and -orbed from my son's head. Daniel clutched a small brown bear, looking tiny on a long white hospital bed. His blue and black sweatshirt was a soothing blanket about his chest. I adjusted a pillow and lay down beside him for the hour-long test. Lights flashed, blinked, and strobed into his face. Soon, the lights went off, and he could curl up carefully and try to sleep.

"It is actually perfect if he falls asleep," Glenn said, tapping keys into his computer and telling me about his son, daughter, and this career. I listened, responded, and then we fell into silence as I snuggled up against my tiny young son. The medical technician watched the screen capture brain waves in irregular waves and frequencies, and I stared at my son's chest, rising in short breaths. Daniel slept, and my eyes caressed his cheek, his long eye lashes, and his pointed lips.

The seizure this Tuesday morning took us by surprise. Nothing like that had ever happened to him or us before, and I raced down the steps after him. He lay crumpled on the ground face-down, until I turned him over. Glassy-eyed and lock-jawed, with stiff arms, he stared past me eerily, and I called for help. Later as he came out of it, our chests grew tight as we searched the internet for similar symptoms, and called his doctor.

On the way to the EEG, Daniel and I talked alone in the car. He was examining the dry body of a dead bee we had found, as it tipped and slid across a random dirty plate we found on the car floor. We examined the fuzzy yellow and black body, while I warned him to steer clear of the stinger, and we talked about what a cool Creator our God is.

"Mom, why did God make bees to have stingers?" he asked as the freeway sped by.

"You know, bees only need stingers to defend themselves and their home," I mused aloud. "I bet when God first made them, they didn't need to have stingers. There wasn't any death or sickness or sad things then. The bees didn't need to defend themselves or their homes. It was only later, when Adam and Eve were tricked by the evil one, ate from that one tree, and brought sin into the world that things changed. I bet bees got their stingers after that," I said.

Daniel smiled and sighed happily. "I love God!" he exclaimed. We talked about how cool heaven is going to be one day, and the great thing that God loves us so much, and is right here with us.

"And you know what? God has cool plans for you to do while you're here," I stated.

The highway coiled around a castle-like cathedral, leaned against some museums and parking ramps, before pulling docilely into a pay lot. I pushed a button, grabbed my ticket, and we drove in.

That night friends and family called, and one or two set up meals. Our family of five hugged each other close, unwrapped ominous-looking bulky new medicines, and read instructions with tight-chests. Throughout that night and the next day, (and as we now await Friday's MRI), our Creator whispered a song in my head, ancient lyrics that spoke calm into my fearful mind.

"When I am afraid, I will trust in you" and "I will lie down and sleep in peace, for you, O God, are with me."

And the Creator of the bumble-bee has plans for my wee summer blonde one, and for us, and for you, my friend. His heart can be trusted.


Monday, January 27, 2014

To the Peach Pie God


Photo credit to Curtis Palmer, Creative Commons, cc
The news from the big box company who wants to move in across the road from us and the pertinent land owner strikes fear in us. We look at cold hard facts and know that we can no longer stay in this home, but the realization leaves me heartsick and tight-chested. We worked for years to get this property, and have sunk in deep roots in the year and a half we've been here. I stare out the windows at my raspberry, strawberry, and rhubarb beds frozen under snowdrifts, and wonder if I'll have time to safely export them with me. Tulip and daffodil bulbs lie within reach of future bulldozing easements, locked from me in frozen earth.

A deadline decision looms just a week away, so we crunch numbers, scrunch foreheads, and seek wise counsel. And in between the inevitable, the fear, and the worrying grief, we hug long, and whisper truth to ourselves, to each other, and to our children.

"God is good, he can be trusted. He has always taken care of us, even lavishly, generously caring for us. He is the Peach Pie God, sending us a peach pie through teens when we were discouraged about youth ministry years ago. He is the Ball Road bliss home God, the marriage-redeeming God, the garden-creating God, the children-giving God, the Scene-striding God who knows the words to sustain the weary." 

At church yesterday, we admitted each apprehension our hearts threw out, and assured ourselves with truths of who God says he is. And yet, grief is allowed, and we God-followers are allowed to ache and say, "This is hard." In rawness, I stood to sing, and God sent lyrics for me. Tears fell as I sang,

"...Even when I'm caught in the middle of the storms of this life,
 I won't turn back I know you are near, 
And I will fear no evil, for my God is with me, 
And if my God is with me, whom then shall I fear, whom then shall I fear?
Oh no, you never let go, through the calm and through the storm,
Oh no, you never let go, in every high and every low
oh no you never let go, Lord you never let go of me

And I can see a light that is coming for the heart that holds on
and there will be an end to these troubles but until that day comes, 
still I praise you, still I will praise you..." (Matt Redman, "You Never Let Go")

The next song's lyrics said,

"...Troubles surround me, chaos abounding, 
my soul will rest in you, 
I will not fear the war, I will not fear the storm, 
my help is on the way, my help is on the way

Oh my God, he will not delay, my refuge and strength always, 
I will not fear, his promise is true,
my God will come through always.

...I lift my eyes up, my help comes from the Lord ..."(Kristian Stanfill's "Always")

I clenched my jaw against crying, wiped silent tears, and continued my conversation with God in song,

"Nothing formed against me shall stand, 
you hold the whole world in your hand
I'm standing firm in your promises,
you are faithful, you are faithful, you are faithful.

...I know who goes before me, I know who stands behind,
the God of angel armies is always by my side..." (Chris Tomlin, "Whom Shall I Fear?")

Sound and tech crews in the back flashed a pre-determined verse on the screen, and God whispered back,
      "Look to the Lord and his strength;
       seek his face always" (I Chronicles 16:11).

I don't know what your weekend has been like, or what you are going through, but our God loves you and is faithful. He has words he wants to tell you. Would you ask him, friend? Speak your worries, your wonders, your fears and excitements. Then sit back and wait. He wants to answer you, and will: through a song on the radio, through his words in the Bible, through a friend, a sermon, or an online note. You are loved.

I'd love to hear what you are thinking today, friends.

(And linking to count gifts with Ann. For his trust-worthy heart and for his whispers through song.)

Monday, December 2, 2013

For After the Turkey and Stuffing...What's Seeking to Fill You Right Up?

 I admit it. The fear crept in.

In between the moist brined turkey slathered with cranberry jelly, the gravy-drizzled stuffing and the mashed potato mounds, the fear slipped in.

Earlier, on our way out the door to relatives and Thanksgiving feasts, two letters had arrived. The letters mapped out the region around our home, drafting new roads, and moving forward the construction of a giant twenty-four-hour shopping center down the street from us. The twelve acres of woodlands and wetlands would be razed, sections of our yard would be converted into roads and turn lanes, and semi-trucks would soon rumble deliveries all night long on the road outside our bedroom.

On the road to our relatives' house, we passed wind turbines, calculated wingspans, and grieved the probable loss of our home and yard. The fear slid in then, and I voiced aloud my concerns.
  • "It took us a year for our last house sell and to find this one." 
  • "We bought this one when it was foreclosed and at a lower price than they are now available."
  • "It's only a block from your work, and from our teens. What are the odds of finding another one like this again? And it's a perfect volleyball yard for youth group!" 
  • "We landscaped, built raised garden beds, planted strawberries, rhubarb, raspberries, mint, tulips, daffodils, purple aliums, and more. Those bulbs and plants don't come up again until next year, and I don't want to lose them. We brought in garden dirt, started a compost, and planted trees." 
My husband voiced reason and hope, "God has always taken care of us, Jen. He will again." We talked for awhile of possible moves, of real estate issues, and I let myself grieve too.

"This is my dream home and yard," I whispered later at the table. Mark squeezed my hand, and the moment passed as five small children crashed underfoot, cousins rolling and playing around us, and my father-in-law ground beans in his wooden mill for the next batch of coffee. New family arrived and we tumbled into afternoons of coffee, pecan pie, moist fruit cake tarts, and hours of games and conversations.

Photo Credit to Becky Pratts
Late at night in a silent house, the fear and grief crept in again. Tucking my pillow under long damp hair, I reminded myself of the cure. This cure, I've found, is to remind myself of my God. Remembering again God's heart and his history fills me with hope and trust for the future.

Yes, it took eleven months for our last house to sell and to find this one -- but it's perfect. Look at his heart and extravagant gifts in that? He can do it again, Jennifer. You have savored this home and yard this last year and a half. 

That night, and this week, God brings to my mind memory after memory of where he has shown us his heart: anonymous checks of money in our early years of marriage written precisely in the amount we needed for rare unexpected bills; or tiny five year old Morgan with her cancer scare and His peace that came as a relief after our tight chest moments, even before a final diagnosis; donated vehicles weeks before its predecessor died; God's chasing heart in our own foolish wayward moments; and through it all, His tender re-threading of beauty from our raveled bits.

I pick up my pen each day now, and write line after line in my Gratitude (Gifts) Journal. My pen scratches both the easy-to-list good gifts (hot coffee, tumbling snowflakes, a family who knows You, safe travels, family laughter around the table) and the hard gifts -- the ones that cause anxiety to reach tall, grappling with my heart: (possibly losing our home = a chance to trust you, God; the need to sell and buy a new house = a chance to watch you, God). Thank you for this home, for these eighteen months here, and for each day.

At work today, I watch snowflakes fall and tuck my legs under me, picking up my Bible and this Gifts journal. I remember promises about Who this God is, and Who he says he is. Snippets from my Bible time catch my attention, and I write them quickly across the page. "I wait for the Lord, my soul waits, and in his word I put my hope." "The Lord directs our path, our steps." "The fear of the Lord is a fountain of life..." "...A patient man has great understanding." "A heart at peace gives life to the body... "...The prayer of the upright pleases him." "All the days of the oppressed are wretched, but the cheerful heart has a continual feast." 

And my fear? It dissipates. Not in a Pollyanna-denial way, but by stepping back and reminding myself of who this God is, of what his heart is like, and by looking back at his history. 

The house issues are still there, and we prepare for two City Hall Meetings. But the fear? It dissipates.

What about you? What fears, stresses, or anxieties stalk you? Financial worries? Children's issues? Marriage struggles? Grab a pen and God's word with me, friends, and start writing out his gifts, will you? "Don't be afraid, you are worth more than sparrows..." "...The very hairs on your head are counted..." and "The Lord works everything out for his own ends." Even the tiny sparrows that are sold for pennies, he is aware of -- "not one of them is forgotten by God," he promises. And you? "You are worth more than sparrows."

What verses or truths do you grab when fear or anxieties creep in? (Those reading this in email can click here to join the conversation.)